Like many families, we love our smoothies and this Sunny Smoothie Bowl is a delight! The Sunny Smoothie Bowl has a tropical style base of mango, banana and pineapple. Topped with kiwi, blueberries, shredded coconut and granola, there is added texture and a little crunch. And the Berry Protein Smoothie Bowl has 23 grams of protein per bowl, is naturally sweet and creamy. It's great for breakfast, a snack or healthy dessert.
Ingredients for Sunny Smoothie
Sunny Smoothie base:
- 2 ½ cups frozen mango - diced/chunks
- ½ cup frozen banana - chunks
- ½ cup pineapple juice
Toppings:
- ¼ cup fresh kiwi - small dice
- ¼ cup fresh blueberries
- 1 tablespoon shredded coconut - unsweetened
- 1 tablespoon granola - any variety you like
Ingredients for Berry Protein Smoothie
Berry Protein Smoothie base:
- 2 ½ cups frozen mixed berries
- ½ cup frozen banana - chunks
- ½ cup plain Greek yogurt
Toppings:
- ¼ cup fresh raspberries
- 2 tablespoon pistachios - roughly chopped
- 1 tablespoon peanut butter - warmed in microwave 30-60 seconds
- 1 tablespoon chia seeds
Instructions
- Place all smoothie base ingredients in a blender, food processor or smoothie blender and process until smooth. You may need to stop to scrape the sides several times or add a few tablespoons of liquid if it isn't blending well.
- Scrape the smoothie base out of the blender/processor into a cereal bowl, add toppings and enjoy!
Watch the video above to see Shay make this delicious dish.
Visit AtHomeWithShay.com for detailed instructions, nutritional information, and more gluten-free recipes.
“I didn't see anything"
Nine-year-old Leah Lendel and her family were enjoying a day at the beach in Boca Grande when a shark bit her hand. Over a week later, she appeared at a press conference with her family at Tampa General Hospital to give an update on her recovery.
