TAMPA, Fla. — A heat advisory is in place for some Tampa Bay area counties from 2 - 8 p.m. Saturday as our area nears record high temperatures.
The included counties are:
- Citrus
- Hernando
- Hillsborough
- Manatee
- Pasco
- Pinellas
Temperatures will reach the 90s, but the heat index is expected to be up to 111°F at times in some locations. The heat index is a measure of how hot it really feels when relative humidity is factored in with the actual temperature.
RECOMMENDED: Tampa Bay area sees hotter than average temperatures, dry air
The Florida Department of Health provides these general tips for staying safe in the heat:
- Dress for the heat. Wear lightweight, light-colored clothing. Light colors will reflect away some of the sun’s energy. It is also a good idea to wear a hat or to use an umbrella.
- Drink water. Carry water or juice with you and drink continuously even if you do not feel thirsty. Avoid alcohol and caffeine, which dehydrate the body.
- Slow down and avoid strenuous activity. If you must do strenuous activity, do it during the coolest part of the day – morning hours between 4 and 7 a.m.
- Stay indoors when possible. If air conditioning is not available, stay on the lowest floor out of the sunshine.
- Be a good neighbor. Check in on elderly residents in your neighborhood and those who do not have air conditioning.
- Don’t forget your pets. Make sure they have access to water, ventilation and shade.
According to the National Weather Service, extreme heat is the number one weather-related killer.