“I was breathing better. I needed less accommodations,” says Edith about her health after she started hitting the heavy weights at age 91. "You find that as the days go on, you can accomplish a little bit more and a little bit more."
Edith is joined at the gym by women in their 70s and 80s. They say powerlifting and pumping iron is not just good for their physical health but their mental health as well.