FORT LAUDERDALE, Fla. (AP) — People around the country who are self-isolating or maintaining social distance during the coronavirus outbreak have to think outside the gym when it comes to their fitness routines.
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Many are turning to online classes or getting outside to exercise.
Both brick-and-mortar fitness centers and cyberspace-based workout companies are stepping up the number of online classes they teach and offering some free of charge.
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A good diet and exercise is crucial for keeping the immune system strong against COVID-19.
Many workout junkies say their creative sweat sessions are helping them to stay calm and avoid going stir-crazy.