Summer fun in the sun can take a toll on our bodies. From sun damage and late nights out to overindulging at family BBQs, it is time to take a step in the right direction for our wellness and fitness goals.
But it doesn't have to be daunting! Wellness Lifestyle Expert Jamie Hess has helped thousands of people take back their fitness, ask for help, and get on track for healthier living and well-being.
Jamie Hess is a wellness lifestyle expert and the co-creator of @NYCfitfam. Named “one of the seven fittest couples on Instagram” by Women’s Health magazine, Jamie and her family have been featured on Dr. Oz, The Daily Burn, Refinery29, The New York Post, The Observer, MindBodyGreen, and more. Her focus is on fitness, nutrition, wellness hacks, and conscious parenting.