As we enter a new year, many people will take the time to think about their new year's resolutions. However, many often put pressure on themselves to create and build lofty goals for the year ahead. So, how can we set ourselves up for health and wellness success in the new year and beyond? Lisa Shaub is a coach for WW (formerly weight watchers) and she joins us with more.
FOR MORE INFORMATION VISIT: WW.com
This segment is paid for by WW