Your morning smoothie might actually be a total sugar bomb and causing your weight gain! Whether you're looking for a pre, post-workout snack or convenient grab-and-go breakfast the right smoothie can boost weight loss and jumpstart fat burning but adding the wrong ingredients can trigger cravings for sugar and carbs and cause weight gain.
Special offer: Save 20% when you enter the code : SAVE20
Learn more on the LynFit Nutrition website, or follow Lisa on Facebook @lisalynnfitness