From hectic schedules, extra apple pie and movie marathons with family and friends, the holiday season can upend even the healthiest routines. Luckily, experts say the answer to keeping, or starting, healthy habits may be less about skipping the gravy and more about finding a healthy balance.
Posted at 6:15 PM, Dec 12, 2021
and last updated 2021-12-12 18:15:28-05
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