How Your Smile looks Can Change Your Emotional Well-being. When you smile, your brain releases tiny molecules called neuropeptides to help fight off stress. Those neurotransmitters like dopamine, serotonin and endorphins come into and act as a mild pain reliever, whereas the serotonin is an antidepressant. Dr. D recommends to a daily smile exercise for 5 minutes. It may feel weird but you will feel the difference. A smile transmits confidence and, professionalism even if you're faking it.
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