Contrary to what some people think, practicing self-care and self-compassion is not selfish! Instead, it is essential to having a healthy mind and body. Now that we are in 2021, many of us are in need of a boost to refocus on our personal health and wellness goals. So where should we start if we want to reset our goals? Joining us with answers is Jaclyn London, Registered Dietician and Head of Nutrition and Wellness at WW (formerly weight watchers).
FOR MORE INFORMATION VISIT: WW.COM