Spring is here and summer is just around the corner, and as the temperature rises, athletes and active families start to take their exercise outdoors so they need to hydrate.
There are a ton of so-called sports drinks on the market, but which one is the right one? Briana Butler is a registered dietitian, a former WNBA Player and a mom. We talk to her to find out what athletes and fitness enthusiasts should be drinking.
Find out ways to incorporate milk into your fitness routine by visiting Gotmilk.com.