If your trying to lose weight and melt off stubborn belly fat the simple advice "eat healthier and exercise more" will no longer work especially if your female and over 40. Most people don’t realize that the typical RDI /Recommended daily intakes are not set high enough to meet our bodies demands and need to be increased to match our bodies demands in order to prevent the metabolic slowdown that occurs making it impossible to lose wight and block fat loss.
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