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Healthy Start to the New Year

Posted: 3:05 PM, Jan 04, 2019
Updated: 2019-01-04 15:05:41-05

Lose weight and eat healthier are the two most popular resolutions in the new year incorporate dairy products in your diet will help you meet those goals. An important resolution that I recommend is to have breakfast every day. According to studies, people who do not eat breakfast tend to earn an average of 8 pounds per year. A high protein breakfast will help you feel fuller during the day and give you more energy.

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