Today’s wellness industry is big business: the global wellness economy is a $3.7 trillion market . In a world of constantly changing trends, it can be hard to find a diet and lifestyle that actually works to help you look and feel your best. More than just the latest fad, Ayurveda is an ancient Indian health system dating back thousands of years, though many modern western cultures are just waking up to its benefits. Ayurveda teaches that food is divine medicine with the power to heal—but unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Ayurveda is not a diet, but rather a system that offers a deeper introspection on food and life.
What’s EAT FEEL FRESH all about?
Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with contemporary nutritional science. It offers a refreshed, plant-based approach to Ayurvedic cuisine, which Sahara calls Alkaline Ayurveda. Sahara teaches readers how to customize recipes for their unique mind-body type, or Dosha, so they can make the right food choices for what they need, when they need it. Eat Feel Fresh invites readers to look at food in a whole new way. Learn how changes in season and climate affect digestion and how to adjust diets accordingly. Rather than focusing on calories, readers will focus on food qualities. Rather than focusing on macronutrients, they will focus on tastes. Not only will these recipes address physical imbalances, but also common mental ones we may experience on a daily basis.