It can seem like modern life puts a bullseye on the lower back. Thanks in part to largely sedentary lifestyles, lower back injuries are the most common cause of pain among Americans, with about four in five Americans experiencing lower back pain at some point in their lives. AdventHealth experts say for those with pain, rest is often a poor prescription. Twenty years ago, it was common advice. Now, however, it's not the standard best practice. Instead, try to continue your normal activities.
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