Taking Action For Your Health, Health News, Healthy Living | Tampa, Florida

For Valentine's, don't forget the heart
The interplay of companionships and heart attacks might seem a stark contrast to the February obsession with Valentine's Day love, hearts and flowers. But February is also American Heart Month.
Teen pregnancy rates hit 40 year low
Fewer teens are getting pregnant now, than at any point in the last 40 years, says a new report.
Dieting commercial tactics exposed?
A new video is gaining popularity on YouTube that shows the transformation from a before photo of weight loss to the after photos in less than five hours without the help of a diet regimen, exercise program or supplements.

Chemo possible for pregnant women

Researchers have encouraging news for women who find themselves in a very frightening situation: having cancer while pregnant. Studies suggest that these women can be treated almost the same as other cancer patients are, with minimal risk to the fetus.
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For motivation, reachable exercise goals

Motivation is something that people find to be mysterious and out of reach. That's especially true when it comes to exercising consistently instead of in the start-and-stop fashion that many people find frustrating and defeating.
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Yoga 'puts you in a good place'

Everybody's doing it. Celebrities, seniors, young adults, teens and young children. Even cats and dogs. People of every race and religious group are catching on to the benefits of yoga.
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Tackling obstacles at a local park

Fitness author Pete Williams heads out to a Clearwater park to show us how to tackle a local obstacle course.
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Tampa, FL

Meet Linda Hurtado

Linda Hurtado

Born in San Francisco, Linda Hurtado studied at the University of Georgia before working in Fort Myers, Orlando and Tampa. She is one of the original members of the ABC Action News team.