Sean Daly shows four different activities to get fit without the gym
8:00 AM, Jan 11, 2014
10:20 AM, Jan 11, 2014
TAMPA - As part of our taking action for your health segments Sean Daly showed us four different activities people can do to get fit outside the gym.
He met with a running coach from Run Tampa , a yoga instructor from Downtown Yoga in Tampa, a trainer from the up and coming group workout Camp Gladiator and a paddleboarding instructor from Urban Kai , to learn other ways to get in shape without the gym. You can watch each segment in the attached video.