Sean Daly shows four different activities to get fit without the gym

TAMPA - As part of our taking action for your health segments Sean Daly showed us four different activities people can do to get fit outside the gym.

He met with a running coach from Run Tampa, a yoga instructor from Downtown Yoga in Tampa, a trainer from the up and coming group workout Camp Gladiator and a paddleboarding instructor from Urban Kai, to learn other ways to get in shape without the gym.  You can watch each segment in the attached video.

 

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