Pete Williams fitness: Endurance strength training guide

Strength training doesn't have to be done in just a stationary position.

You can challenge yourself by walking with weights - even by flipping heavy tires.

In this segment, fitness author and personal trainer Pete Williams shows how we can challenge our endurance strength with the farmer's carry, the overhead walking lunge, and by flipping tires.

For more information, visit www.endurancesportsflorida.com .

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