A new study shows that commercial weight loss programs like Weight Watchers may be just as effective, or possibly better, than working with a health professional.
The study was published in Obesity, a health journal.
Which diet plans work for you? Vote on our poll on the right hand side of the 15Links section.
According to WebMD.com, twice as many dieters on Weight Watchers lost at least 10 percent of their weight compared to people with a health professional.
The study was completed by monitoring 141 overweight and obese adults, WebMD wrote.
The findings are reportedly a big deal because clinical programs are usually more expensive.
To learn more about the study, visit WebMD.com.