Pete Williams: Avoid rehab with prehab fitness

To avoid injuries that will require rehabilitation or rehab, make prehab moves part of your fitness routine. The exercises will strengthen your shoulders, hips, and core while making your body resistant to injuries and long-term ailments.

Fitness author Pete Williams demonstrates two popular moves, the glute bridge and pillar bridge from the book Core Performance.

For more fitness advice and exercise routines visit coreperformance.com and endurancesportsflorida.com .

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