TAMPA - To get you in shape for the New Year, the YMCA is partnering with MOSI to offer affordable classes in Isometrics, ancient exercises which involve strength training.
They are typically done in static positions, instead of while being in motion.
Isometrics for Ionic Energy: New Year Tune-Ups for Body, Mind & Spirit
Sunday, January 8 at the Museum of Science and Industry, located at 4801 E. Fowler Avenue in Tampa.
Adults - 11 a.m. to Noon
Families - 1 p.m. to 2 p.m.
Adults - 2 p.m. to 3 p.m.
Seniors - 3 p.m. to 4 p.m.
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The Pinellas County teen sentence to life in prison, without the possibility of parole, for the shooting death of a St. Pete Police Office is expected back in a Pinellas County Courtroom Wednesday.