TAMPA - To get you in shape for the New Year, the YMCA is partnering with MOSI to offer affordable classes in Isometrics, ancient exercises which involve strength training.
They are typically done in static positions, instead of while being in motion.
Isometrics for Ionic Energy: New Year Tune-Ups for Body, Mind & Spirit
Sunday, January 8 at the Museum of Science and Industry, located at 4801 E. Fowler Avenue in Tampa.
Adults - 11 a.m. to Noon
Families - 1 p.m. to 2 p.m.
Adults - 2 p.m. to 3 p.m.
Seniors - 3 p.m. to 4 p.m.
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Wildlife officials say 20 whales believed to be part of a pod found stranded in the Everglades this week were spotted Friday afternoon moving closer toward shore, a sign they may be reversing their earlier, positive course.