You don't need a room full of weights to get a challenging strength workout.
Resistance bands are an inexpensive way to get an effective workout absolutely anywhere.
In this segment, fitness author and personal trainer Pete Williams shows you how to use resistance bands to simulate most any movement you might do with weights.
For more information, visit www.endurancesportsflorida.com .
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George Zimmerman asked a judge on Monday to change the terms of his bond so he can have contact with the girlfriend he's accused of assaulting. He says his girlfriend wants charges against him dropped.