You don't need a room full of weights to get a challenging strength workout.
Resistance bands are an inexpensive way to get an effective workout absolutely anywhere.
In this segment, fitness author and personal trainer Pete Williams shows you how to use resistance bands to simulate most any movement you might do with weights.
For more information, visit www.endurancesportsflorida.com .
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Forecasters say a tropical depression crossing Mexico's Bay of Campeche has gotten better organized and has become Tropical Storm Barry.