Pete Williams fitness: Endurance strength training guide
Photographer: WFTS
Copyright 2012 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Posted: 06/24/2012
Strength training doesn't have to be done in just a stationary position.
You can challenge yourself by walking with weights - even by flipping heavy tires.
In this segment, fitness author and personal trainer Pete Williams shows how we can challenge our endurance strength with the farmer's carry, the overhead walking lunge, and by flipping tires.
For more information, visit www.endurancesportsflorida.com .
Copyright 2012 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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