Strength training doesn't have to be done in just a stationary position.
You can challenge yourself by walking with weights - even by flipping heavy tires.
In this segment, fitness author and personal trainer Pete Williams shows how we can challenge our endurance strength with the farmer's carry, the overhead walking lunge, and by flipping tires.
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USF Health is enrolling patients to take part in a heart study that could change the way blockages are treated. We're taking action for your health with information on what the trial aims to do and who locally might be eligible to participate.