Strength training doesn't have to be done in just a stationary position.
You can challenge yourself by walking with weights - even by flipping heavy tires.
In this segment, fitness author and personal trainer Pete Williams shows how we can challenge our endurance strength with the farmer's carry, the overhead walking lunge, and by flipping tires.
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Two-year-old Evan Ranieri will be getting a donated kidney Wednesday. His parents hope his journey will inspire others to donate organs to children who have a whole lifetime still ahead of them.