The hula hoop isn’t just for hula girls and grade school gym classes. It can be part of an integrated fitness routine that challenges the body in three planes of motion and provides an effective cardio workout as well.
In this segment, fitness author and personal trainer Pete Williams, shows you how you can get an incredible workout with just a hula hoop.
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We're taking action tonight for a well deserving group of Tampa athletes. They call themselves the Thunder and they've stormed onto the soccer scene - putting enough points up to make it all the way to a national competition.