BREAKING NEWS
Pete Williams demonstrates hula hoop fitness
Photographer: WFTS
Copyright 2012 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Posted: 06/10/2012
The hula hoop isn’t just for hula girls and grade school gym classes. It can be part of an integrated fitness routine that challenges the body in three planes of motion and provides an effective cardio workout as well.
In this segment, fitness author and personal trainer Pete Williams, shows you how you can get an incredible workout with just a hula hoop.
For more information, visit www.endurancesportsflorida.com
Copyright 2012 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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