Fitness Alert: Activate your core anytime
Photographer: WFTS
Copyright 2012 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Posted: 02/19/2012
No time to work out? You still can activate your core by doing three simple moves while stuck behind the wheel, on the phone, or in a meeting.
Fitness author Pete Williams demonstrates how to keep your core strong by working your shoulders, midsection and gluteus in just seconds a day wherever you happen to be.
For more information, visit coreperformance.com and endurancesportsflorida.com .
Copyright 2012 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
PRINT
Top Stories
-
Top rated sunscreens for summer 2012
Our partners at Consumer Reports Magazine just tested 18 sunscreens, mostly sprays and lotions, from names like Aveeno, Banana Boat, Coppertone, and Neutrogena.
-
What to know about new sunscreen labels
-
Non-surgical facelift: Does it work?
-
Half of overweight teens have heart risk
-
9 in 10 aren't brushing correctly
-
Pete Williams fitness: Medicine balls
