Trail running, it's a great way to liven up your running routine in order to get off the roads and onto the trails.
If you haven't done it before, you're not going to be as fast as usual - about 75 percent of your usual speed.
Don't hunch over - maintain that good posture with shoulders back.
There's not always water available, so be sure to have adequate hydration.
You're more likely to fall down if you're not looking ahead, so make sure you're paying attention to your surroundings and leave the iPod at home.
For more information, visit www.endurancesportsflorida.com .
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There are some simple and effective ideas that parents can help kids implement to get them ready for end of the school year finals.