Let's Dish food segments from Live Well Network
Copyright 2011 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Posted: 05/20/2012
Recipe for Mediterranean Skewers:
Difficulty: Easy
Prep time: 15 minutes, plus 1 ½ hours marinating time
Cook time: 6-8 minutes
Serves: 8 skewers or 4 portions
8 6-inch wooden skewers, soaked in cold water for 30 minutes
1 lb. lean sirloin steak cut into 1 inch cubes (about 14 pieces)
1 each zucchini and yellow summer squash cut in half lengthwise and then cut into 1 inch pieces
2 ½ Tablespoons lemon juice
2 Tablespoons finely minced onion
2 Tablespoons extra virgin olive oil
1 teaspoon dried oregano leaf
1 teaspoon dried basil leaf
¼ teaspoon ground black pepper
1 teaspoon salt
1. Combine all ingredients except skewers in a bowl and let marinade for 1-6 hours.
2. Thread meat and squash alternatively on the skewers. Grill for about 6-10 minutes depending on the heat of the grill. Turn to brown all sides while grilling.
You can find more recipes on http://livewellnetwork.com/index
Copyright 2012 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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